Macro Calculator for Bodybuilding & Weightlifting
Super useful calculator for finding and tracking your macronutrients needs. Uses your BMR to find your daily calories needed and divides that into the three macronutrients protein, fat, and carbs.
Super useful calculator for finding and tracking your macronutrients needs. Uses your BMR to find your daily calories needed and divides that into the three macronutrients protein, fat, and carbs.